You should also try to find a dim, warm light rather than something bright to avoid waking your child. Instead, opt for a red or amber light, which have both been shown to have almost no effect on melatonin production.
Too much light and colors like blue can actually disrupt melatonin production, which affects sleep. Your child may want a night-light that glows in their favorite color, but it's important to remember that different colors can have different effects. While the purpose of any night-light is to emit enough light to provide comfort without disturbing your little one's sleep, the color and brightness can greatly vary. What to Look for in a Night-Light for Kids Color and Brightness We considered price, design, special features, ease of use, age recommendations, and material when deciding our picks. We also consulted with Allison Panesar, founder and certified sleep consultant at the Sleep Collaborative, for any additional criteria to use in this choice. We chose the best night-lights for kids by researching reviews from customers and competitors, and by studying the features of dozens of products on the market. For a simpler, less expensive (but equally cute) night-light, go with the Munchkin Light My Way. The Lumipets Jumbo Bear night-light has all the features you could possibly want in a night-light, in the cuddliest of packages. It also includes a "time-to-rise" clock for toddlers and older kids, which is when the color changes in the morning to signal that it's wakeup time and OK to leave their rooms. It basically does everything but rock your kids to sleep. You can also program it to let kids know when it’s time to wind down and start their bedtime routine. "Having this night-light connected to your phone also allows you to remotely dim it further for kids who need a little extra light as they're initially falling asleep." “The main benefit is that it includes 10 preset, dimmable colors (including warm red and yellow), as well as the option to choose your own colors in the app," she adds. Sleep consultant Panesar calls this her "personal favorite," and one reason is because having multiple devices in one means your kids' room is less cluttered with electronics. From Hatch Baby, it combines a night light, a sound machine, and a wake-up time alert in one easy-to-use unit. When it comes to helping your child get a good night's sleep, this machine has you covered on all counts. A family physician from our Review Board reviewed this article for medical accuracy, what to look for in one of these tools, and the myriad benefits for both kids and caregivers.įrom wall night-lights to options that cloak the entire room in a satisfying glow, these are the best night-lights for kids. When selecting on our picks, we considered design, ease of use, age recommendations, special features, and price. We also researched reviews from customers and competitors, and studied the features of dozens of products. In order to find the best night-lights for kids, we consulted with a certified sleep consultant. Other things to consider when choosing a night-light are extra features like music and sounds, battery options, projected images, and alarm capabilities. You also do not want to place the night-light too close to the child's crib or bed whenever possible.” “The night-light also should be quite dim or have a dimmer, as using a night-light that is too bright can make sleep more difficult. The glowing light can be useful if your child is going through a sleep regression, or if you need help navigating their room during late-night check-ins.īut not all night-lights are conducive to good sleep. “The most important thing in choosing a night-light is the color the light should offer a warm, red/amber/orange hue option,” explains Allison Panesar, founder and certified sleep consultant at the Sleep Collaborative. Often used to soothe a little one’s fear of the dark, night-lights can also encourage kids to sleep in their own bed.
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